F. M. Alexander (1869 – 1955) developed this technique to observe and improve the way we are using our bodies in our day-to-day life in order to minimize pressure on joints, release muscle tension and follow our natural tendency to expand for more efficient posture and breathing.
Andrea Pribil, AmSAT Certified Teacher of the Alexander Technique
The Alexander Technique is about taking responsibility for your own mental and physical health. It is a self-care strategy that anyone can learn!
Did you know that the Alexander Technique can also be used with horses?