Meditation offers a multitude of benefits including reduced stress and an increased ability to focus. Explore these different options for practicing meditation in the Decorah area.
Decorah Zen Center
Decorah Zen Center, a non-profit project of Ryumonji Zen Monastery, offers a regular schedule of meditation periods for the lay practitioners in the Decorah area.
Contact Information
Decorah Zen Center
decorahzencenter@gmail.com
Ryumonji Zen Monastery
Ryumonji is a Soto Zen Buddhist temple located in the beautiful rolling hills of northeast Iowa.
Contact Information
Ryumonji Zen Monastery
2452 Ryumon Road, Dorchester, IA 52140
563-546-1309
Online: Rjumonji Zen Monastery
Silent Leaves Tea Ceremony Meditation: Michelle Williams
“Meditation can be simple, joyful, and effortless. Take time.”
Contact Information
Michelle Williams
116 Washington St Decorah, IA 52101
563-382-0799 | silentleaves@live.com
Online: Silent Leaves
Learn more…
Great resource on Mindfulness-Based Stress Reduction (MBSR): Full Catastrophe Living by Jon Kabat-Zinn