Pilates is an exercise method created by Joseph Pilates. It is based on the principles of concentration, control, centering, efficiency of movement, precision, and breathing.
Contact: Amanda Rhine | 222 East Water Street, Decorah, IA 52101 | 563-419-0346 | firstname.lastname@example.org
The Pilates Loft
Contact: Shauna Menke | 207 East Water Street, Decorah, IA 52101 | 319-321-2191
Winneshiek Medical Center: Rehab Fitness Studio
Contact: Shauna Menke | 901 Montgomery Street, Decorah, IA 52101 | 563-387-3031
Work or study at Luther College? Check out fitness classes on campus.